Our Services

Training Programs

Small Group Personal Training (6 on 1)

At 10.4 Fit, we offer an exclusive fitness experience known as ‘Small Group Personal Training’. These dynamic sessions are designed for individuals seeking personalised attention and motivation within a supportive small group setting. Our intimate and focused training approach ensures that each participant receives individualised guidance and supervision from a highly skilled personal trainer.
By limiting group sizes to a maximum of six people, we create an environment that fosters camaraderie, accountability, and tailored instruction. This unique training format combines the best aspects of both group fitness classes and one-on-one personal training, providing a cost-effective solution for those looking to maximise their fitness journey.
With Small Group Personal Training, you'll benefit from expert coaching, customised workouts, and the added motivation of training alongside like-minded individuals.

Join us at 10.4 Fit and experience the power of Small Group Personal Training like never before.

Personal Training (1 on 1)                         

Personal training at 10.4 Fit offers a wide range of benefits that are sure to improve your overall health, fitness, and well-being. Firstly, our personal trainers provide personalised and expert guidance and support, tailoring workouts to your specific goals, abilities, and preferences. They help create a customised exercise plan that maximises results and minimises the risk of injury. Our personal trainers also provide motivation and accountability, keeping you on track and pushing you to achieve your full potential. We offer constant feedback, monitor progress, and adjust your training program as needed, ensuring continuous improvement. We also provide guidance on nutrition, lifestyle changes, and overall wellness, creating a holistic approach to health and fitness. Another advantage of utilising the services of one of our personal trainers is the flexibility they offer. Our trainers can accommodate your busy schedules and adapt workouts to fit your specific needs, making it accessible for individuals of all fitness levels. Ultimately, our personal trainers are masters at empowering you to overcome challenges, set realistic goals, and make lasting positive changes to your physical fitness, leading to improved confidence, energy levels, and overall quality of life.

App Access: Periodised Programming, Nutrition & Accountability

We don’t like brag, but our Fit App is exceptionally good! What makes our app so good is we’ve built in all the expert knowledge our founder, Josh Davies, has into a seamless and easy to follow training system. We offer periodised programming, nutrition support, meal plans, and trainer accountability, which provides numerous benefits if you’re looking to enhance your fitness journey. Firstly, our periodised programming ensures a systematic and structured approach to your training, helping you progress and avoid plateaus. We include planned variations in intensity, volume, and exercise selection, optimising results and reducing the risk of overtraining or burnout. Nutrition support and meal plans are offered through our app also, helping you make informed dietary choices. We provide guidance on macronutrient balance, portion control, and promoting healthy eating habits. Our expert trainer accountability is a valuable feature as it keeps you motivated and on track. Our trainers provide personalised feedback, track your progress, and offer guidance and support, enhancing accountability and adherence to the fitness program. We are available through the app to answer questions, provide modifications, and offer encouragement, creating a sense of partnership and ensuring that you stay committed to your goals. The 10.4 Fit app also provides convenience and accessibility, allowing you to access your workouts, meal plans, and trainer support from anywhere at any time. This flexibility accommodates busy schedules and promotes consistency in training and nutrition habits.

Here is What Our Customers Think About Us

I was referred to Josh through a friend and it was life-changing. The gym is fully equipped with state of the art cardio and weights, the classes are all inclusive and extremely motivating and Josh is incredibly knowledgable and able to tailor the exercises to any ability. Highly recommended for anyone needing a new environment and that extra push to improve the consistency of workouts. Thanks Team!
Alexander Houston
10.4 is a fantastic gym and is ideally located. Head trainer Josh has managed to create a gym that has a welcoming and inclusive atmosphere for all fitness levels. I've trained with Josh for almost 18 months now and his knowledge and expertise is unmatched, his driven and passionate about all his clients and gym members. Awesome trainer, awesome gym and as an added bonus, I've been able to make some new fitness friends along the way, I couldn't ask for anything better!! 🙂
Chloè-Dawn Hunter