10.4 - Body Recomposition - B&W

We have 25+ Years of Experience.

10.4 FIT is more than a boutique 24/7 gym! Our approach is evidence based, technology-tracked and carefully designed to produce real results. And that’s just the start of it – we make it easy for you to be your personal best and give it your all time and time again, with our amazing fitness community.The way we do things at 10.4 FIT, you can expect MORE fat loss, MORE muscle tone, MORE functionality and MORE positive feels, because we’re more than a gym.

Here is What Our Customers Think About Us

Alexander Houston

I was referred to Josh through a friend and it was life-changing. The gym is fully equipped with state of the art cardio and weights, the classes are all inclusive and extremely motivating and Josh is incredibly knowledgable and able to tailor the exercises to any ability. Highly recommended for anyone needing a new environment and that extra push to improve the consistency of workouts. Thanks Team!

Chloè-Dawn Hunter

10.4 is a fantastic gym and is ideally located. Head trainer Josh has managed to create a gym that has a welcoming and inclusive atmosphere for all fitness levels. I've trained with Josh for almost 18 months now and his knowledge and expertise is unmatched, his driven and passionate about all his clients and gym members. Awesome trainer, awesome gym and as an added bonus, I've been able to make some new fitness friends along the way, I couldn't ask for anything better!! 🙂

More Testimonials

"Absolutely love 10.4 FIT. Really convenient class times that Josh keeps fresh and challenging to all members and incredibly well priced. Great location and workout space with varied and well maintained equipment too."
Kylie Fisher
"Such an amazing gym! Trainer josh is so knowledgeable in terms of nutrition and really helped me understand what I need to do next to reach my goals, and not to mention super friendly and approachable. I highly recommend this gym to everyone."
Suneeta Sandhu
"I felt very welcomed when I first arrived at 10.4 fit. The location, staff, equipment and centre is all 5 stars! It was not a hard choice choosing them as my gym for the months i am staying in Brisbane."
Julie Nystuen
"The best gym experience in Brisbane! I always look forward to my PT sessions with Josh. He is a phenomenal trainer, who genuinely cares and motivates to drive results. The space is great, a nice vibe and I’ve met some great people there too! It’s a win all round!"
Kristina Neal
"Great gym and Josh is an amazing trainer! He really puts in his 100% every time to ensure best outcomes for his clients. It’s been a real pleasure working with him and getting to know him more as a friend."
Rahul Puri
Josh will take his time with you to find out exactly what you want to get out of your training and pushes you to the max. His knowledge and understanding of the industry are awesome, any questions you have he’ll answer. Would definitely recommend this spot for sure!
Shahena Meah
"I’ve got a great coach!"
Aisyerik Yerbolat
"Awesome gym program! Josh is amazing and always willing to help and assist in everything" 🙌
Jessica Amaral
Meet Our Head Trainer

Expert Trainer

Meet our Head Trainer & 10.4 Fit Founder

Josh Davies

10.4 FIT founder Josh has been around as a trainer since 2011, and in that time he has discovered that the fastest and long-lasting results come to those who work hard, smart and consistently over time. With this in mind, our system is driven by accountability and the latest in evidence based training & nutrition methods. Either join as a 24/7 member and exercise how and when it is convenient for you, or get involved in Small Group Personal Training (groups of 6ppl), one-on-one Personal Training, our combine all three options for fast and long lasting results. It’s really just a matter of what works for you.